Breaking Free: Discover and overcome limiting beliefs in just four steps!
Identifying and overcoming limiting beliefs can be a powerful way to unlock your potential and achieve personal growth. Here are four steps to help you find your limiting beliefs: 1. Self-Reflection: Take time to reflect on your thoughts, behaviors, and patterns that have held you back or created obstacles in your life. Consider areas where […]
Why Journal? And Four Easy Journaling Prompts!
Journaling is a simple yet powerful practice that can have a profound impact on your overall well-being. By putting pen to paper, you unlock a range of benefits that enhance your mental, emotional, and even physical health. In this blog, we explore the advantages of journaling and provide four daily prompts to get you started […]
Pranayama: Breathe Your Way to a more Free & Happier You!
In today’s fast-paced world, finding moments of calm and tranquility is essential for our well-being. Pranayama, the yogic practice of controlling the breath, offers a simple yet powerful way to achieve this. In this blog, we’ll explore what pranayama is, its benefits, and a few techniques you can easily incorporate into your daily life. What […]
Yoga: Flex, Flow, and Find Your Inner Glow!
There you have it! These are just a few of the many incredible reasons why yoga should be a part of your wellness routine. From increased flexibility to stress relief and a boost of energy, yoga offers a myriad of benefits for both your body and mind. So, roll out your mat, let your worries […]
Workplace Wellness: The growing importance and immense benefits of it!
In today’s fast-paced corporate world, prioritizing employee well-being is crucial for creating a happier, healthier, and more engaged workforce. Customized corporate wellness programs have been proven to bring significant benefits for employees and organizations alike. Prana House offers tailored wellness programs designed to meet your organization’s unique needs and goals. Let us help you create […]
Are you Lost? Confused? Stuck in life? Let’s understand your Ikigai!
Instructions: Take your time to reflect on the following questions and answer them honestly. The purpose of this worksheet is to help you explore your passions, values, talents, and purpose in life. By discovering your Ikigai, you can unlock a sense of fulfillment and direction. Write down your answers and feel free to add additional […]
Let’s Debunk Common Yoga Myths!
Myth #1: Yoga is Only for the Flexible. Reality: Yoga welcomes all, enhancing flexibility with each pose. Myth #2: Yoga is Just Stretching. Reality: It’s an art form that strengthens muscles, improves balance, and connects body and mind. What hidden strengths might you uncover through the practice of yoga? Myth #3: Yoga is Only for […]
Beyond the Cushion
Beyond the Cushion: Navigating Life’s Turbulence after Meditation After you finish meditating and open your eyes, different things can happen: The Inner Critic Returns: The voice inside you that criticizes you may come back, sometimes even stronger, making you doubt yourself again. Distractions from the Outside: As you go back to your daily routine, things […]
About Us
Prana House is a wellness center co-founded by two friends that crossed paths through their own personal journeys in holistic healing and wellness. Both partners are qualified Reiki Masters and are also individually qualified in different therapeutic modalities. Their passion for wellness gave birth to Prana House; a wellness centre that believes in community and […]
